早起き生活
Getting up early in the morning has always been a big challenge for me and most members of my family. I stumbled across this 「早起き生活」 website today and was surprised to see so many people in Japan wake up between 5 to 7AM! That's pretty early!04月09日（月）
起床時刻：08時09分昨日の就寝時刻：02時18分
No wonder I am always tired! I need to sleep earlier!!
posted by 學習 at 1:25 PM
2 回應:
FYI, I wake up at 5:30am every morning including weekends. Even if you decide to go right back to bed it's a good idea to wake up at the same time every morning. Get up, brush teeth, read email etc and then go back to sleep again.
Hi Roy. What is the motivation to get up early? Why 5:30? It seems to me morning hours are only good for sleeping unless there is some special plan or work commitment. I am unable to fool my head otherwise.
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